Vitamin A is a fat soluble vitamin that is also a powerful antioxidant. Vitamin A plays a critical role in maintaining healthy vision, neurological function, healthy skin, and more. Antioxidants like Vitamin A are also responsible for building strong bones, regulating gene regulation, maintaining healthy clear skin, facilitating cell differentiation, and supporting immune function.
Here are top 6 foods that are high in Vitamin A which you should consume regularly.
100gm contains 19,218 IU
100gm contains 17,033 IU
100gm contains 13,621 IU
100gm contains 11,155 IU
100gm contains 3,382 IU
100gm contains 3,131 IU
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