Vitamin A is a fat soluble vitamin that is also a powerful antioxidant. Vitamin A plays a critical role in maintaining healthy vision, neurological function, healthy skin, and more. Antioxidants like Vitamin A are also responsible for building strong bones, regulating gene regulation, maintaining healthy clear skin, facilitating cell differentiation, and supporting immune function.

Here are top 6 foods that are high in Vitamin A which you should consume regularly.

Sweet Potato
100gm contains 19,218 IU

Carrots
100gm contains 17,033 IU

Spinach
100gm contains 13,621 IU

Pumpkin
100gm contains 11,155 IU

Cantaloupe Melon
100gm contains 3,382 IU

Red Pepper
100gm contains 3,131 IU

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