The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. It doesn't only have to work the core area of the body. You can make your entire body work as well. Here is a video with the basic plank and other variations of the plank exercise that are more challenging.

Watch more: http://21frames.in/yogaandyou Follow us on Facebook: http://facebook.com/VentunoYoga Subscribe us on YouTube: http://youtube.com/user/VentunoYoga Follow us on Instagram: http://instagram.com/ventunoyoga Follow us on Twitter: http://twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com
Peoples are using these keywords: Ab workout, core exercise, exercise, workout, Core workout, Plank variation, Plank, Exercise, Fitness, Yoga, English

You might also like this

LEAVE A REPLY

Please enter your comment!
Please enter your name here