Foods for your liver are essential to keeping your body's powerhouse—your liver—functioning optimally. A healthy liver plays a key role in relieving digestive issues, such as a sluggish metabolism, gas, bloating, and constipation. Here are 5 best foods for a healthy and Clean Liver.

Garlic
Contains high amounts of allicin and selenium, two natural compounds that aid in liver cleansing.

Beetroot
Extremely high in plant-flavonoids and beta-carotene; eating beets and carrots can stimulate and support overall liver function.

Lemons
High in vitamin C. Drinking freshly-squeezed lemon or lime juice in the morning can stimulate the liver.

Walnuts
High in glutathione and omega-3 fatty acids, which support normal liver cleansing.

Apples
High in pectin, apples hold the chemical constituents necessary for the body to cleanse and release toxins from the digestive tract.

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