Overweight and obesity may increase the risk of many health problems, including diabetes, heart disease, and certain Cancers. Eating healthy is one of the best things you can do to prevent and control health problems.
In this episode of Dieting Right Minacshi, Nutritionist talks about 5 simple and easy tips for healthy weight loss .

1. Calorie Deficit
A calorie deficit is the number of calories you need to eat in a day to lose weight compared to the calories to maintain your weight.

2. Physical Activity
Doing the right kind of physical activity for your body type is what you need to figure out, do that and then you will see the lose in weight.

3. Cut Refined and Processed Foods
Cutting back on processed foods and eating clean is easier. Choose whole grains and whole-grain products over refined ones.

4. Hydration and Sleep
Both hydration and sleep are equally and extremely important for your body to listen to you. If you dont get enough sleep your body is going to undergo stress and its not be able to lose weight. Hydration can affect the way they feel and function throughout the day.

5. Incorporation of Fat burning Foods
There are lot of foods actually found in your kitchen like apples, almonds all of them are natural fat burning foods. If you incorporate them on a daily basis, they are definitely help you with your weight loss journey.

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