You need strong arms and legs for doing yoga, but the core is the powerhouse that controls your balance and ease in and out of different poses. Powerful abdominal muscles support your everyday movements, improve your posture, and stabilize your lower back. Yoga makes your core strong by forcing you to be in tune with how it engages and moves. These 5 poses target the crucial core muscles, as well as engage and empower your total-body strength.

Boat Pose

Plank Pose

Side Plank Pose

Revolved Chair Pose

Warrior 3 Pose

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