You need strong arms and legs for doing yoga, but the core is the powerhouse that controls your balance and ease in and out of different poses. Powerful abdominal muscles support your everyday movements, improve your posture, and stabilize your lower back. Yoga makes your core strong by forcing you to be in tune with how it engages and moves. These 5 poses target the crucial core muscles, as well as engage and empower your total-body strength.

Boat Pose

Plank Pose

Side Plank Pose

Revolved Chair Pose

Warrior 3 Pose

Watch more:
Like us:
Follow us:
Follow us:

A Ventuno Production
Peoples are using these keywords: Ventunoyoga, Home yoga, Yoga practice, Beginners yoga, Yogasana, Yoga, Yoga basics, Yoga stretches, yoga posture, Yoga pose, Morning yoga, Warrior 3 pose, Revolved chair pose, Side plank pose, Plank pose, Boat pose, Yoga for abs, abs, Core stability, Strong core, Core, Yoga for falt abs, Flat abs, Exercise, Fitness, Yoga, English

You might also like this


Please enter your comment!
Please enter your name here