An ovarian cyst is a common thing that happens is women. The biggest problem with the cysts is they do not show symptoms in most cases. We always have to manage the food and mood in balance so that any hormonal or nutritional disturbances become causes of ovarian cyst.
Here are 5 best yoga asanas to treat Ovarian Cysts.
BADDHA KONASANA | Butterfly Pose
Baddha konasana is also popularly known as the Butterfly Pose because of the movement of the legs during the posture, giving the appearance of a butterfly flapping its wings.
Beginning by sitting with a straight back, bring the soles of your feet together and interlock your fingers onto your toes. Now, start flapping your legs while breathing normally. To intensify the pose, bring your feet closer to your pelvis.
It stretches the muscles of the legs and is therapeutic for flat feet, high blood pressure, infertility, and asthma. It is also believed that this pose fights diseases and gets rid of fatigue. Consistent practice of this pose until late into pregnancy help ease childbirth.
SUPTA BADDHA KONASANA | Reclined Bound Angle Pose
Reclined Bound Angle Pose, also known as Reclined Cobbler’s Pose, is a deeply relaxing yoga position that is recommended for students of all levels. It is a basic pose, which just about anyone can try their hand at. This asana is also called the Reclined Goddess Pose.
Lie straight and flat on the ground. Bend your knees and bring the soles of your feet together. Relax your shoulders away from your ears.
This pose instils a sense of deep relaxation. It is a hip opening asana. It deeply stretches the back, legs, knees, hips and chest. This pose involves intense internal rotation in the hip joint and acute flexion of the knees. It also deeply stretches the ankles.
BHUJANGASANA | Cobra Pose
The name comes from the Sanskrit words bhujanga meaning "snake" or "serpent" and asana meaning "posture". This pose is a part of Surya Namaskar.
Start by laying on the mat facing downwards. As you inhale, lengthen your spine and arch back, creating a space between your pelvic and rib cages. Squeezing your butt, drop your shoulder back and arch your head all the way back.
Bhujangasana may strengthen the spine, stretch the chest, shoulders, and abdomen, firm the buttocks, and relieve stress and fatigue. It is said to be therapeutic for asthma.
The seated twist or the Bharadvaja’s Twist, as many call this asana, is a simple seated yoga asana that not only has multiple benefits but can also be done by absolutely anyone.
Sit on the floor with your legs stretched out in front of you. Bend your knees and bring them close to your left hip. Inhale and stretch your spine. Exhale and twist the upper body towards the left. Place your right hand on the floor, and your left hand on the right thigh or knee. Turn your head to look back.
It stretches the spine, shoulders and hips. It massages the abdominal organs and improves digestion. It reduces stress and is useful for strengthening the lower back during the second trimester of pregnancy.
SETU BANDHASANA | Bridge Pose
The name of this pose is derived from the Sanskrit words "Setu" meaning Bridge, "Bandha" meaning Bind or Lock, and "Asana" meaning Pose.
Start by laying down on the yoga mat and bend your knees, bringing your heels as close to your back as possible. Hold your ankles, making sure your thumb is on the outside. Slowly inhale and lift your hips all the way up. Keeping your breathing normal, reach as high as you can.
It strengthens the back muscles, relieves tiredness, and stretches the chest, neck and back. It also calms the brain by reducing anxiety, stress and depression. And, it helps in the improvement of the digestive system.
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