Eating for a healthy heart means filling your plate with heart-healthy foods like fruits and vegetables, paying attention to fiber, eating healthy fats. Many foods can help keep your heart at its best. Some help lower your blood pressure. Others keep your cholesterol in line. Here are 5 best foods for healthy Heart.
Vitamin B2, vitamin E, magnesium, and zinc all help to make a handful of crunchy almonds good for your heart and your mood.
Packed with potassium, which helps lower hypertension and increases immune-boosting antioxidants.
Packed with B vitamins and folic acid, which has been shown to help relieve stress, anxiety, panic, and even depression.
This citrus fruit is also packed with a flavaonoid that lowers blood pressure and reduces artery inflammation.
Contain pectin, which blocks absorption of cholesterol, and fiber, which sweeps out cholesterol.
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