Maintaining a well-balanced, healthy diet is key to keeping your eyes healthy, and may help reduce your risk for developing eye conditions. Serious eye conditions may be avoided if you include foods that contain a range of vitamins, nutrients, and minerals, known as antioxidants. Here are 5 Best Foods for Healthy Eyes.
Loaded with beta-carotene which is very essential for preventing degeneration of eye muscles.
All green and leafy vegetables are good for your eyes. Spinach contains high volume of Lutein, which prevents cell damage.
Contain vitamin E, guards against unstable molecules that target healthy tissue. Helps prevent age-related macular degeneration as well as cataracts.
Rich in carotenoid compounds, which are converted to vitamin A and help prevent macular degeneration.
The presence of Antioxidants in Broccoli makes it a rich source of Vitamin A, which is very inevitable for healthy eyes.
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