Vertigo is a disorder associated with a disturbance in the sense of balance and equilibrium in the brain, and this causes dizziness. To treat vertigo with yoga, focus on strong grounding exercises.

Here are 5 simple asanas that will help you to overcome vertigo.

Balasana – Child’s Pose

Paschimottanasana – Seated Forward Bend

Viparita Karani – Legs Up The Wall

Supta Baddha Konasana – Reclining Bound Angle Pose

Halasana – Plow Pose

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