Vertigo is a disorder associated with a disturbance in the sense of balance and equilibrium in the brain, and this causes dizziness. To treat vertigo with yoga, focus on strong grounding exercises.
Here are 5 simple asanas that will help you to overcome vertigo.
Balasana – Child’s Pose
Paschimottanasana – Seated Forward Bend
Viparita Karani – Legs Up The Wall
Supta Baddha Konasana – Reclining Bound Angle Pose
Halasana – Plow Pose
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