Balance is not something we think much about in our daily lives, but as we age, it becomes incredibly important to have good balance to prevent falls and injuries. A strong sense of balance encourages stillness in yoga poses, as well as stillness in your mind. Improve your balance and you'll also strengthen your muscles and improve flexibility and muscular control, as well as body awareness. Today in 'Yoga and You' we will see 3 simple asanas which will help to increase your balance.
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