You just ate a spicy taco dish and now you feel completely awful. It’s most likely heartburn, which happens when stomach acid backs up into your esophagus. The symptoms are pretty easy to detect as well: a burning pain in your chest that worsens when you lie down or bend over.
Here are top 10 healthy foods that soothe heartburn naturally.
The component in ginger that helps relieve symptoms of acid reflux is melatonin.
Bananas are unlikely to cause irritation to your stomach, and can help coat your stomach, neutralizing excess acid in the process.
Contain enzymes that improve digestion, preventing stomach acid.
Oatmeal coat and buffer your stomach lining, and it's filling and contains healthy fiber.
Fennel is a great food for acid reflux and actually seems to improve stomach function.
It has anti-inflammatory properties that calm painful esophageal inflammation.
Has bromelain, this enzyme is an anti-inflammatory agent which helps reduce your symptoms of acid reflux.
Papain is the enzyme credible for improving your digestion and help with acid reflux.
It has an alkalizing effect and it reduces the acidity in your system.
Loaded in probiotics, which comprise of good bacteria that your gut loves to flourish in.
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