Now to begin this series of asana, you should do all the previously demonstrated exercises and asanas in Day 1 & 2 videos, that includes warm- ups, stretches, breathing & basic asanas. Here is the list of asanas of these video and suggested repetitions:

Balancing Asana:
Tadasana (Mountain pose)à Vrikshana ( tree pose) with anjali mudra/pashchima namaskara to enhance posture and balance à Natrajasana

Sequence 1:
(Arm & Core strength) – Bujangasana ( Snake pose) 20 sec with deep breathing à AdoMukha Svanasana (Downward dog) 20 sec with deep breathing à Vasisthasana variation ( side plank) à plank 20 sec … repeat 4 times

Sequence 2:
(Arm & Core strength) – Bujangasana ( Snake pose) 20 sec with deep breathing à AdoMukha Svanasana (Downward dog) 20 sec with deep breathing à Vasisthasana ( side plank) à plank 20 sec … repeat 4 times

Move in balasana in between the sequence and rotate your wrist to avoid injury.

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