In the first episode of weight loss series Surya Dinkar showed us how to enhace the flexibility. In continuation to that she is showing pre yoga stretches.
These yoga based exercises only guides you to find your path towards a healthier body & mind. If your body structure is slim and you have recently gained weight, it is easy to lose weight if you follow these instructions. If your body type has always been heavy since childhood, or if yousuffer from chronic ailments, these regimes might not show an immediate effect, but rather help you gain a more flexible and stronger body, to pursue a more intense yoga practice alongside holistic treatments.
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