Teeth and gums are very important parts in our body, just like all other parts. They also need good nutrition to function properly. Vitamin D is crucial in our health, but it’s really important if we want healthy teeth as well. The functions of the teeth are vital to our nutrition. It helps break down large chunks of food for digestion, keeps a steady jaw, and retains the shape of the bones.

Here are top 10 best foods for healthy teeth.

Milk
High in calcium, which is essential in build and fortify healthy bones, which includes the teeth.

Apples
High in fibre and water, it produces saliva in your mouth which rinses away bacteria and food particles.

Carrots
Provides anti-bacterial properties that stimulate the gums and kills germs that cause tooth decay.

Almonds
Packed with healthy fats and proteins, which help to fight bacteria that lead to tooth decay.

Spinach
Full of vitamins and minerals and high in calcium which builds your tooth’s enamel.

Cheese
Has a good amount of calcium that helps strengthen the teeth.

Oranges
High in Vitamin C, which may help your gums stay healthier.

Pumpkin Seeds
High in zinc which can boost gum health, helping avoid bleeding gums.

Raisins
Contains phytochemicals which may kill bacteria that cause cavities and gum disease.

Onions
Has powerful antibacterial sulfur compounds, making them terrific for oral health.

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