Reclined Bound Angle Pose, also known as Reclined Cobbler’s Pose, is a deeply relaxing yoga position that is recommended for students of all levels. This pose instills a sense of deep relaxation. It is not only a restorative posture but also a hip opening asana. It is a basic pose, which just about anyone can try their hand at. This asana is also called the Reclined Cobbler’s Pose or the Reclined Goddess Pose.

Steps

1. Lie straight and flat on the ground
2. Bend your knees to bring the soles (bottoms) of your feet together to touch.
3. Relax your shoulders away from your ears
4. Stay in the pose for up to a minute, breathing deeply and slowly.

Benefits

Lowered blood pressure
A decreased heart rate
Decreased muscle tension
Relief from fatigue and insomnia
Reduced nervous tension and stress

Watch more: 21frames.in/yogaandyou
Like us: facebook.com/VentunoYoga
Subscribe: youtube.com/user/VentunoYoga
Follow us: instagram.com/ventunoyoga
Follow us: twitter.com/VentunoYoga

A Ventuno Production http://www.ventunotech.com
Peoples are using these keywords: Ventunoyoga, Home yoga, Yoga practice, Beginners yoga, Yogasana, Yoga, Yoga basics, Yoga stretches, yoga posture, Yoga pose, Morning yoga, Butterfly pose, Baddha konasana, Reclined bound angle pose, Supta baddha konasana, Exercise, Fitness, Yoga, English

You might also like this

Speak Your Mind