Health & Fitness

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जियो Healthy: Be careful from stone in Gallbladder

Surgeon in Max Hospital, Dr. Manish Agarwal is telling about stone in Gallbladder in Geo healthy program... Peoples are using these keywords: Samay news channel,...
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8 Inspiring quotes by Plato

Plato was a philosopher in Classical Greece and the founder of the Academy in Athens, the first institution of higher learning in the Western...
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Yoga sequence – Standing Forward Bends

The forward bends create length and space in the spine, counteracting compression, and their inward nature can promote introspection. Forward bend must be done...
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7 Amazing Health Benefits of Taro root (Colocasia)

Colocasia-Chamadumpa is a starchy globular fleshy taproot of aroid family. Its crunchy, underground root, known as corm, is one of the popular edible root...
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Yoga sequence to relieve Menstrual cramps

With over eighty percent of women suffering from period-related pain at some point in their lives, it’s important to understand how to treat cramping...
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7 Best Foods That Aid Digestion

Healthy digestive system boosts immunity, makes you proactive, improves skin health, uplifts mood, enhances nutrient absorption, etc. So no more dealing with your digestion...
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8 of the most profound quotes by Jiddu Krishnamurti

Jiddu Krishnamurti was a philosopher, speaker and writer. Krishnamurti is regarded globally as one of the greatest thinkers and religious teachers of all time....
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Yoga sequence to regulate Thyroid

The thyroid is one of the most important glands in the body. It produces hormones thyroxine (T4), triiodothyronine (T3) and Thyroid Stimulating Hormone (TSH),...
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7 Amazing Health Benefits of Tapioca

Tapioca is extracted from cassava root, a tuberous plant similar to a potato. The starchy flesh is created and formed into the well-known small...
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Yoga Lunges for the Psoas muscles and Hamstrings

Lunges are a good exercise for strengthening, sculpting and building several muscles/muscle groups, including the quadriceps (or thighs), the gluteus maximus (or buttocks) as...
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7 Amazing Health Benefits of Winter Melon

Winter melon, also known as ash gourd is not just a vegetable but is also a medicinal food. Packed with plenty of phytonutrients, winter...
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8 Inspiring quotes by Leo Tolstoy

The Russian novelist and moral philosopher (person who studies good and bad in relation to human life) Leo Tolstoy ranks as one of the...
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How to do Supta Virasana – Reclined Hero Pose

Supta Virasana, or Reclining Hero's Pose, is the reclining variation of Virasana, a seated yoga pose, with the legs bent at the knees and...
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5 Best Foods for Healthy Eyes

Maintaining a well-balanced, healthy diet is key to keeping your eyes healthy, and may help reduce your risk for developing eye conditions. Serious eye...
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How to do Supta Baddha Konasana

Reclined Bound Angle Pose, also known as Reclined Cobbler’s Pose, is a deeply relaxing yoga position that is recommended for students of all levels....
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5 Best Foods For Healthy Heart

Eating for a healthy heart means filling your plate with heart-healthy foods like fruits and vegetables, paying attention to fiber, eating healthy fats. Many...
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Virabhadrasana The warrior pose Part II

Virabhadrasana The warrior pose Part II Peoples are using these keywords: Diagnose, Treatments, Symptoms, Natural remedies, Prescription medicines, migraine, pain, Heart disease, Weight loss, diet,...
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Virabhadrasana The warrior pose Part I

Virabhadrasana The warrior pose Part I Peoples are using these keywords: Diagnose, Treatments, Symptoms, Natural remedies, Prescription medicines, migraine, pain, Heart disease, Weight loss, diet,...

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