Health & Fitness

video

How to do Trikonasana – Triangle Pose

Triangle Pose is a standing yoga pose that tones the legs, reduces stress, and increases stability. The word "Trikonasana" comes from the Sanskrit words...
video

5 Best Energy Boosting Fruits

Many people are incapable of completing intense tasks, such as workouts, due to a lack of energy. The best way to boost energy levels...
video

5 best vegetables for Weight Loss

The best way to lose weight is by eating vegetables because they contain ample amount of fiber and water and are low in calories....
video

8 Inspiring quotes by Chanakya

Chanakya was an Indian teacher, philosopher, economist, jurist and royal advisor. He is traditionally identified as Kauṭilya or Vishnugupta, who authored the ancient Indian...
video

Yoga sequence – Seated Core flow – Part 4

Core Flow is not specifically a type of yoga, but more a style that integrates various forms to one goal; tightening and strengthening the...
video

7 Health benefits of Elephant Foot Yam

The elephant yam can be described as an edible tuber, which is one of the most widely consumed food crops, mainly in the tropical...
video

Yoga sequence – Supine Core flow – Part 3

Core Flow is not specifically a type of yoga, but more a style that integrates various forms to one goal; tightening and strengthening the...
video

7 health benefits of eating Pears

Pears are a member of the rose family and related to apples, strawberries, apricots and peaches. Pears are highly refreshing and filling. when...

8 Inspiring Quotes from Mother Teresa

Mother Teresa who devoted her life to serving the poor and destitute around the world. She spent many years in Calcutta, India where she...

Yoga sequence – Standing Core flow – Part 2

Core Flow is not specifically a type of yoga, but more a style that integrates various forms to one goal; tightening and strengthening the...

Top 7 amazing health benefits of Guava

Guava is another tropical fruit rich in high-profile nutrients. With its unique flavor, taste, and health-promoting qualities, the fruit easily fits into the category...

Yoga sequence – StandingCore flow – Part 1

Core Flow is not specifically a type of yoga, but more a style that integrates various forms to one goal; tightening and strengthening the...

7 Amazing health benefits of Mosambi (Sweet Lime)

Mosambi (sweet lime) is a citrus fruit, in fact contains less acid than ordinary limes, and is thus praised for its mild and palatable...

Parivrtta Baddha Part I

Parivrtta Baddha Parsvakonasana Part I Peoples are using these keywords: Diagnosed with cancer, Treatments, Symptoms, Natural remedies, Prescription medicines, migraine, pain, Heart disease, Weight loss,...

Parivrtta Baddha Part II

Parivrtta Baddha Parsvakonasana Part II Peoples are using these keywords: Diagnosed with cancer, Treatments, Symptoms, Natural remedies, Prescription medicines, migraine, pain, Heart disease, Weight loss,...

Uttana shishosana Part II

Uttana shishosana Part II Peoples are using these keywords: Diagnose, Treatments, Symptoms, Natural remedies, Prescription medicines, migraine, pain, Heart disease, Weight loss, diet, Cholesterol, Medical...

Uttana shishosana Part I

Uttana shishosana Part I Peoples are using these keywords: Diagnose, Treatments, Symptoms, Natural remedies, Prescription medicines, migraine, pain, Heart disease, Weight loss, diet, Cholesterol, Medical...

8 Inspirational Quotes by Rabindranath Tagore

Rabindranath Tagore was a Bengali poet and polymath, who was also addressed as Gurudev. He was philosopher as well as an artist who wrote...

Latest from Kollywood